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Monday, February 9, 2015

My love affair with running starts

Hello Friends!

As many of you may know, the past year I have dived into the pool of fitness! I went from being pretty much sedentary to running four 5K's,  one 4 mile Dune Dash, one 10K, riding my bicycle for several 100 miles, lifting weights, walking, cross-country skiing, and just enjoying having to catch my breath and wipe the sweat from face. I can't believe how many years of my life I spent sitting on my butt, watching television, reading, and being on the internet. When you do nothing every single day it's very hard to start doing "something." But I was determined. I was tired of being tired. I didn't like the reflection that stared back at me. The unhappy face. The face that carried extra weight and sadness. So I decided that I was going to change. I started by downloading the C25K app. I took some time and looked at each week to see what I was going to have to accomplish on the treadmill (March in Michigan last year was VERY cold, plus we had a TON of snow...so running outside was not something I even considered!). The first few weeks looked doable and I thought to myself, "you've got this!" Ha! Little did I know that years of sitting around did a lot of damage to my health. Nothing was easy, but I instantly felt better after each workout. Not only did I feel better, but I also started to feel empowered. As the weeks went by the length of time I was able to run increased. My self confidence started to amp up and I knew that I could actually run a 5K!! My best girlfriends encouraged me to sign up for The Color Run and even went so far as to run it with me!  When they did that I knew I had surrounded myself with a group of women who knew how to love and support each other. I knew I had found my "tribe." With them by my side, I crossed my first official finish line and fell in love with running. There was no turning back for me, I was hooked!




9 comments:

  1. You rock and are such an inspiration!!!!!!!!

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  2. I don't think my knees could take running but I'm a walker. The first think I do every morning is walk 3 miles and it energizes me so I get where you're coming from.

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  3. Those color runs look like so much fun! You are amazing :)

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  4. Awesome! Running has never been my thing but I have fallen in love with weight lifting, zumba, and yoga. It's a great thing.

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  5. You have come such a long way. I've always catch your Instagram or FB posts and cannot believe what a runner you'e become. You look awesome too, by the way.

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  6. I'm so happy for you that you've made a goal to get fit and are sticking with it.

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  7. I really do miss running, but I do what I can. Walking and biking are my thing now and I really am anxious for warmer weather. I would love to bike 1000 miles this year. We'll see!

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